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Cover up with UV protective clothing whenever outdoors. |
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Apply sunscreen (SPF 15 or higher) to all exposed areas of your body 20 minutes before you go in the sun. |
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Reapply often, especially if you are swimming. |
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Put on sunglasses to protect your eyes from UV radiation. |
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Wear a hat to protect your head, neck and ears. |
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Take regular breaks from the sun. |
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Adopt a safe skin regime year-round. UV rays can cause skin damage at any time of the year. |
